Neurotechnology is another cognitive stimulation technique that has been attracting attention. Although broadly utilized as strategies to train the brain, there is still insufficient evidence on the transference of the learnings to cognitively closer tasks and daily life activities. Some of these training games that can be downloaded are Lumosity, Elevate brain Training, NeuroNation, Fit Brains Trainer, Peak, emong others. There is also usually the possibility of adjusting the difficulty level to each person’s level. These applications, available for cell phones, computers and tablets, can be used anytime, anywhere. Usually these workbooks are available in different difficulty levels so they can be solved by any person that wishes to strengthen their mental capabilities.Īnother cognitive stimulation activity includes the well-known train training games. They are easily found in bookstores and can be even downloaded from the internet. Regarding the cognitive stimulation exercise workbooks, these are very useful to work on executive functions and cognitive capabilities such as memory, attention, orientation, reasoning, problem solving, etc.
Nowadays there are several strategies to train our brain, from classical exercise workbooks to more dynamic, innovative techniques such as b rain training games and neurotechnology. Do you want to know more? Types of cognitive stimulation activities and techniquesĬognitive stimulation refers to the set of techniques, strategies and materials to improve performance and effectiveness of cognitive capabilities and executive functions such as memory, attention, language, reasoning and planning, among others. This post summarizes the specific types of cognitive stimulation exercises for attention, perception and memory, among others, with examples of materials and worksheets. However, there are cognitive stimulation techniques that help us prevent this deterioration and even improve our attention, memory, reasoning and comprehension, among other mental capabilities. Specific pathologies, aging or some inadequate life habits can deteriorate cognitive functionality.
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